Here in the United States and truly all throughout the world as a whole, getting up and moving is critical for health. Regular physical activity helps to keep us in a good state physically, and can help to shed any extra pounds that we might be carrying if that is the case. In addition to this, exercise on a regular basis is certainly good from a mental perspective as well, as it allows for the release of endorphins and the like and can provide a stress relieving feeling among those who participate in it.

And exercise can even be ideal for brain development, when you look at children. The development of fine and gross motor skills, for instance, must happen before the age of six if it will ever happen. Those who do not develop these skills are likely to struggle more all throughout their lives – and not just during their childhood years. Fortunately, regular physical movement and play can allow those skills to develop with the children every really noticing, and this active play i Read more: “Taking A Closer Look At The Importance Of Physical Activity Here In The United States”

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It is no secret that in the industrialized world, sedentary lifestyles have become the norm, as have processed and other unhealthy foods, and this has given rise to what most agree is an epidemic of obesity and lack of good exercise. Office jobs, fast food restaurants, television, and more have contributed to this trend, but the good news is that there are ways to reverse it for an individual and get back in shape and its many health benefits. Many different exercise regimens and ideas exist, from bicycling to swimming and jogging and weight lifting. One particular arena of exercise is martial arts, and there are many different types, with classes all over the United States to teach them to newcomers. MMA (mixed martial arts), Muay Thai, karate, and kickboxing, among many others, are possibilities for someone who not only wants to get into shape, but learn self-defense and evenly exercise all muscles groups for a well toned body. The benefits of kickboxing are many, from calorie and fa Read more: “The Benefits of Kickboxing”

Posted in Brazilian jiu jitsu portland, Kickboxing, Muay thai